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NS-ST-FH shakeout

September 30, 2012 (Afternoon)

Exercise Type: Run

Comments:
Ran a bunch of random routes today. Didnt need to long cause we are long running tomorrow. House run with David Joe and Chris. We headed down to northside first to look at the Rock the vote thingy. There was a demo of Assassins Creed 3, but Chris and I decided we didnt want to spoil it, so we are gonna wait. Joe signed up to vote though... then headed on a shoe tree, then up to forest hills then back home Euclid Hts. Went slow the whole time. Legs were pretty stiff and sore, especially calves. Felt very heavy and sluggish after yesterday. Tired but felt ok when we got back.

Essentials: Stretch, L7, roll

Stretched with David on the lawn. Rolling felt super good. The weather was amazing today also...

David mapped this to 9.5, but i mapped it to 9... I tried to figure it out but couldnt... so we were probably going 8:00 pace and I was a little closer to mileage.