View Workout (Vince Lawton)
Run With Melo
September 30, 2012 (Afternoon)
Exercise Type: Run
Weather: Rainy and Windy and Pretty Chilly
Comments:
Started real slow and then at the end we were running kinda fast, especially last kilometer or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.27 Miles | 42:14 | 8:00 / Mile | Fartlek | Asics Gel Nimbus 12 (Green Pair 2) |