September 30, 2012 (Morning)
Exercise Type: Run
Comments:
ran this morning on my own. reflected on some things. i really need to be more decisive about a lot of stuff. one of them, i wanted to tell coach i didnt feel great on friday, but never got around to it. probably shouldnt have raced at all. i thought maybe i could race decently even while sick but i was wrong. i was tired immediately in yesterday's race... it was just stupid and i still dont feel that that great. i'm just tired of feeling crappy... on a side note i forgot to mention how cool it was to see some of my old high school friends, and i spent a good chunk of today with two of them too. made me feel a little better.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:13:23 | 7:20 / Mile |