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nope

September 30, 2012 (Morning)

Exercise Type: Run

Comments:
ran this morning on my own. reflected on some things. i really need to be more decisive about a lot of stuff. one of them, i wanted to tell coach i didnt feel great on friday, but never got around to it. probably shouldnt have raced at all. i thought maybe i could race decently even while sick but i was wrong. i was tired immediately in yesterday's race... it was just stupid and i still dont feel that that great. i'm just tired of feeling crappy... on a side note i forgot to mention how cool it was to see some of my old high school friends, and i spent a good chunk of today with two of them too. made me feel a little better.

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:13:23 7:20 / Mile