View Workout (Dake Filippis)
Churchhill + Strides (4)
May 13, 2009 (Afternoon)
Exercise Type: Run
Weather: rainy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Sexy Yellow Brookes | ||
| 4.5 Miles | Tempo | Sexy Yellow Brookes | ||
| 1.0 Miles | Training | Sexy Yellow Brookes |