View Workout (Ethan Teare)
So Short!
September 30, 2012 (Morning)
Exercise Type: Run
Comments:
With doing our long run tomorrow, and this being a down week, I did not need much! I thoroughly enjoyed a nice 5 mile jog. Chilly morning. Stretch, roll, essentials day off. Sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Cruise | Asics Gel-Nimbus 14 Yellow |