View Workout (Laura McKnight)
Northerly Island run
October 1, 2012 (Morning)
Exercise Type: Run
Comments:
Easy 4.5 mile run up to Northerly Island and back. It was relaxing and fun, easy pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.56 Miles | 35:41 | 7:49 / Mile | Easy |