View Workout (Adam Snow)
Easy run w/ MUN team
October 1, 2012 (Afternoon)
Exercise Type: Run
Weather: RDF
Comments:
started out as a group but it was just me, GMacD, NS, LF and that other guy going from PE and around Qudi Vidi and back.
8 X strides at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.15 Kilometers | 48:07 | |||
| 10.45 Kilometers | 46:07 | 4:24 / Kilometer | Easy | |
| 0.7 Kilometers | 2:00 | 2:51 / Kilometer |