View Workout (Joe Heebner)

Return to Log

Ghetto Cemetery Run

October 1, 2012 (Afternoon)

Exercise Type: Run

Weather: Nice

Comments:
Started with Brent, Tony, Corey, Abdallah, all of it with David and Wyatt. Stright shot south on MLK, through a grass path to E131, right on Rexwood, dead end on 126th and back to Maplerow to MLK, north to sotkes, down through the meadow and back to veale. Fun run, coll places to explore. We wound up in Garfield Heights which was pretty neat. Once mileage goes back up in the off-season I'll check out some more areas to the south, I just haven't seen enough of them yet. Cool stuff. Picked up the pace a bunch on the way back; on the way out we were over 8 minute pace for a while.

5 strides with Wyatt
Abs by committee (nod to robert here), last 2 with David
Extensor lift x 30
50 pushups
Roll
Stretch