View Workout (Chad Halsten)
gateway trail
October 1, 2012 (Night)
Exercise Type: Run
Comments:
most of the run calf felt okay...just a little tight...started to act up last 5 minutes of the run. not healed yet. :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:00 | 8:48 / Mile | Easy |