October 2, 2012 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Ran alone after lifting, ran the hill 10 x and walked the first few back down but ran the last 6. Felt good!
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
2.49 Miles | 37:35 | 15:05 / Mile | 113 | 151 | Hills |