View Workout (Marty Grover)
North Park (Wexford, PA)
June 14, 2008 (Morning)
Exercise Type: Run
Weather: rather hot and humid for 8:00
Comments:
Ran with Grese today...ran at 8 o'clock because I had work at 11...good, easy run, easy pace (almost a recovery pace), got my mileage in...another good week, next week we kick it up to 40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:00 | 6:50 / Mile | Mizuno Wave Alchemy 7 |