View Workout (Joe Heebner)
One step at a time
October 2, 2012 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
With Ethan, looped around shaker heights schools to lee to aldersyde. Felt okay, talked about season goals and adjustments and dmileage/workouts off-season.
5 strides
Stretch
Lazy man abs
Hurdle drills
Extensor lift
Swim
Ice bath x10 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.85 Miles | 1:03:30 | 8:05 / Mile | Easy | Ghost 5 Yellow/Blue |