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Long Run

October 3, 2012 (Afternoon)

Exercise Type: Run

Weather: Butt, Butt Hot

Comments:
Just worked hard to get through fifteen laps around McKinley Park without the iPod and on a burpy stomach.

Distance Duration Pace Interval Type Shoes
12.3 Miles 1:17:31
0.82 Miles 5:12 6:20 / Mile Long Asics-Gel Enduro 6
0.82 Miles 5:14 6:22 / Mile Long Asics-Gel Enduro 6
0.82 Miles 5:13 6:21 / Mile Long Asics-Gel Enduro 6
0.82 Miles 5:12 6:20 / Mile Long Asics-Gel Enduro 6
0.82 Miles 5:13 6:21 / Mile Long Asics-Gel Enduro 6
0.82 Miles 5:09 6:16 / Mile Long Asics-Gel Enduro 6
0.82 Miles 5:15 6:24 / Mile Long Asics-Gel Enduro 6
0.82 Miles 5:04 6:10 / Mile Long Asics-Gel Enduro 6
0.82 Miles 4:57 6:02 / Mile Long Asics-Gel Enduro 6
0.82 Miles 5:09 6:16 / Mile Long Asics-Gel Enduro 6
0.82 Miles 5:09 6:16 / Mile Long Asics-Gel Enduro 6
0.82 Miles 5:10 6:18 / Mile Long Asics-Gel Enduro 6
0.82 Miles 5:08 6:15 / Mile Long Asics-Gel Enduro 6
0.82 Miles 5:14 6:22 / Mile Long Asics-Gel Enduro 6
0.82 Miles 5:12 6:20 / Mile Long Asics-Gel Enduro 6

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