View Workout (Robert Ontko)
Bagpipes
September 30, 2012 (Afternoon)
Exercise Type: Run
Weather: Cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo lasso, Eldridge, Apartment
4:15PM. Sleep: 6.5 hr. Decide to squeeze a quick run before teaching CCE, had mass in the morning and the Texans game (4 - 0!) in the early afternoon, some guy was playing the bagpipes on the way near the pond, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 30:21 | 7:03 / Mile | Easy | Asics 3030-2 |