View Workout (Robert Ontko)
Almost T-Shirt Weather
October 1, 2012 (Morning)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Robin Trail and Robin Loop to Briar Forest and back
5:50AM. Sleep: 6.5 hr. All the rain over the weekend brought in some pleasant weather, wore a t-shirt to test out the temperature, sweated a little more than expected, not quite T-shirt weather, pit stop on the way back at the Eldridge bathroom, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 52:03 | 7:02 / Mile | Easy | Adrenaline XII-2 |