View Workout (Robert Ontko)
Late Tempo
October 2, 2012 (Night)
Exercise Type: Run
Weather: Sunset to dark and warm
Comments:
Home, La Brea, Suspiro, Petra, bayou trail to Bellaire
7:15PM. Sleep: 7 hr. Decide to run after work since I participated in the late soccer game and of course, I left work late as well, drills.
Bayou trail: Bellaire to McClendon Park lasso
Cut a little bit off this lasso by accident, but surprised at how well I did.
Bayou trail: Bellaire to Petra, Suspiro, La Brea, Home
Jogged on home, parents were watching Kirate Kid III and Rocky V, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 47:37 | |||
| 2.2 Miles | 16:23 | 7:26 / Mile | Warmup | Asics 3030-2 |
| 2.5 Miles | 14:47 | 5:54 / Mile | Tempo | Asics 3030-2 |
| 2.2 Miles | 16:27 | 7:28 / Mile | Cooldown | Asics 3030-2 |