View Workout (Robert Ontko)
(Untitled)
August 16, 2012 (Morning)
Exercise Type: Run
Comments:
Apartment, Eldridge, Terry Hershey Park: west to dike
Dike hill
1 * 200m hill w/ downhill recovery, 44 seconds up
Terry Hershey Park: dike to Eldridge, Apartment
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.55 Miles | 45:58 | |||
| 3.15 Miles | 22:44 | 7:13 / Mile | Training | Adrenaline XII-2 |
| 0.4 Kilometers | 1:44 | 6:58 / Mile | Hills | Adrenaline XII-2 |
| 3.15 Miles | 21:30 | 6:49 / Mile | Training | Adrenaline XII-2 |