View Workout (Nick Grudev)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

October 3, 2012 (Morning)

Exercise Type: Run

Comments:
1 mile at race pace
1 mile recovery at training pace
1 mile fast
1 mile recovery at training pace
1 mile at race pace
800 at training pace
1 mile fast

Distance Duration Pace Interval Type Shoes
10.5 Miles 49:06
2.0 Miles 14:07 7:03 / Mile Warmup  
1.0 Miles 5:18 5:18 / Mile    
1.0 Miles 5:04 5:04 / Mile    
1.0 Miles 5:19 5:19 / Mile    
1.0 Miles 4:58 4:58 / Mile    
2.5 Miles Recovery  
2.0 Miles 14:20 7:09 / Mile Cooldown  

Share on Facebook | Public Link