View Workout (Robert Ontko)
Uncooperative Stomach
October 4, 2012 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: west to dike
5:50AM. Sleep: 6.0 hr. Digestive system was not cooperating this morning, ducked into the woods on the way out, which definitely helped.
Dike hill
3 * 200 m w/ downhill recovery, splits: 1:55 (46), 1:57 (46), 1:46 (45), not the best workout, but I can't complain.
Terry Hershey Park: dike to Eldridge, Apartment
Noticed that the temperature had crept up again, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.05 Miles | 49:41 | |||
| 3.15 Miles | 22:26 | 7:07 / Mile | Training | Asics 3030-2 |
| 1.2 Kilometers | 5:38 | 7:33 / Mile | Hills | Asics 3030-2 |
| 3.15 Miles | 21:37 | 6:51 / Mile | Training | Asics 3030-2 |