View Workout (Katherine Bronstein)
Potomac: part 2 addition=death
October 3, 2012 (Afternoon)
Exercise Type: Run
Weather: humid
Comments:
whole new extra section that even hillier than the first part...
was not feeling it but turned things around and managed to work hard thru the hills and it was a good workout (no matter how SLOW my time was..) caught up with arienna in my 2nd lap and she was good motivation (frustrating tho that there was such a huge gap ahead of her). impressed by how the whole team worked thru it (esp when i'd see all these runners sprinting thru the last 250m on the track!!)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 27:00 | |||
| 2.0 Miles | Warmup | GEL-EXCEL33 Storm/lightening/neon pink size 6 | ||
| 3.0 Miles | 27:00 | 9:00 / Mile | Race | GEL-EXCEL33 Storm/lightening/neon pink size 6 |
| 0.5 Miles | Cooldown | GEL-EXCEL33 Storm/lightening/neon pink size 6 |