View Workout (Corey Williams)
mourning run
October 2, 2012 (Morning)
Exercise Type: Run
Comments:
ran by myself. felt okay, better than i have really any morning the past week and a half so i still decided to go out for my normal tuesday morning run. i didnt go very fast, but more so because i just didnt want to than i couldn't.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:13 | 7:48 / Mile |