View Workout (Ethan Teare)
Easy Through Shaker
October 4, 2012 (Morning)
Exercise Type: Run
Comments:
Up to shaker high and to the golf course past with CKells. Striders on the field.
Swimming and essentials before. Gluteals, 200 abs, 50 push ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Cruise | Asics Gel-Equation |