View Workout (bhavin shah)
3.5 miles on treadmill in 40 min
May 14, 2009 (Morning)
Exercise Type: Run
Comments:
502 calories and 78 carbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.35 Miles | 40:00 | |||
| 0.05 Miles | 1:30 | 29:59 / Mile | Warmup | |
| 2.8 Miles | 30:00 | 10:42 / Mile | ||
| 0.5 Miles | 8:30 | 17:00 / Mile | Cooldown |