View Workout (Coach Fortney)
DCHS/Veach loop
May 14, 2009 (Afternoon)
Exercise Type: Run
Weather: 73 sunny/humid
Comments:
Ran the beach loop with andy lawless.. Legs very tired from 2 workouts on Mon. We'd. Some rt knee stiffness also .
4;00
73
178
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 39:00 | 8:39 / Mile | Easy |