View Workout (Eric Williamson)
(Untitled)
October 5, 2012 (Morning)
Exercise Type: Run
Weather: humid, cloudy
Comments:
Did the YMCA run and then continued on to the course and did that
Ran from the last hill to the finish very fast
80 miles left for goal
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 6.4 Miles | Long |