View Workout (Chris Martinez)
Tempo & 15x400
October 5, 2012 (Afternoon)
Exercise Type: Run
Comments:
20min tempo at 60 min effort
15x400 @ 76,72,68 every 5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.81 Miles | 50:00 | |||
| 2.9 Miles | 20:00 | 6:53 / Mile | Warmup | Saucony Kinvara 3 |
| 3.68 Miles | 20:00 | 5:26 / Mile | Tempo | Saucony Kinvara 3 |
| 6000.0 Meters | Interval | Saucony Kinvara 3 | ||
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown | Saucony Kinvara 3 |