View Workout (Robert Ontko)
Tromatic Thursday
June 12, 2008 (Morning)
Exercise Type: Bike
Weather: Partly cloudy, warm, and windy.
Comments:
10:09 for 2.6 mi before run
Route: Home, Addicks Clodine, bayou trail, Bellaire neighborhood, Bush HS Track
1:00:00 for 14.9 mi after run
Route: Bush HS Track, 1464, Bush trail to skatepark lot and back, 1464, Bellaire neighborhood, Bellaire, Addicks Clodine, Home
Wind tired me out on way back.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 17.5 Miles | 1:10:09 | 4:00 / Mile | 140 |