View Workout (Corey Williams)
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October 5, 2012 (Morning)
Exercise Type: Run
Comments:
ran with david at 3. it was still raining but it wasnt really that bad. wore a long sleeve but probably could have survived with short sleeves. caught up on life with david. it was a pretty good run even though i was in a real crappy mood.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile |