View Workout (Adam Snow)
Pre-comp Workout
October 6, 2012 (Afternoon)
Exercise Type: Run
Weather: crisp fall day
Comments:
about 15' warm-up
drills and strides
1'/1', 2'/2',3'
and about 10' to cool down.
Started this one a little later than usual. Earlier, AB and I picked up our race kits at New World Fitness.
Some brunette said "Wow, you're really fast" as I finished up my workout on that little hill with the bungalow on Mundy Pond.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.28 Kilometers | 35:31 | |||
| 8.0 Kilometers | 34:55 | 4:21 / Kilometer | ||
| 0.28 Kilometers | 0:36 | 2:08 / Kilometer |