View Workout (Laura Doak)
Week 3 Day 5 of PT instruction
May 15, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and Warm
Comments:
I ran three laps and walked on lap on the track. I did this three times
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:02 | 8:20 / Mile | Interval |