View Workout (Ethan Teare)
Race n' Repeats
October 6, 2012 (Afternoon)
Exercise Type: Run
Comments:
5K alumni race and then 2 mile repeats after. happy overall, except my last mile being slower than the second to last. The 3 mile warm-up with the last mile pick up went real well, I felt more loose at the start than normal.
Good day! Stretch, roll, essentials day off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.11 Miles | 26:44 | |||
| 3.0 Miles | Warmup | Asics Gel-Equation | ||
| 5000.0 Meters | 16:30 | 5:18 / Mile | Interval | |
| 1.0 Miles | 5:06 | 5:06 / Mile | Interval | |
| 1.0 Miles | 5:08 | 5:08 / Mile | Interval | |
| 3.0 Miles | Cooldown | Asics Gel-Equation |