View Workout (Robert Ontko)
Road Movie to Berlin
June 14, 2008 (Morning)
Exercise Type: Bike
Weather: Partly cloudy, warm, and windy.
Comments:
11:00 for 2.6 mi before run
Route: Home, Addicks Clodine, bayou trail, Bellaire neighborhood, Bush HS Track
35:36 for 8.6 mi after run
Route: Bush HS track, Bellaire neighborhood, Bellaire, Westmoor to end and back, Bellaire, Bellaire, neighborhood, bayou trail, Addicks Clodine, home
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.2 Miles | 46:36 | 4:09 / Mile | 127 |