View Workout (Robert Ontko)
Father's Day Bike Ride
June 15, 2008 (Morning)
Exercise Type: Bike
Weather: Partly cloudy, warm, and windy.
Comments:
Route: Home, Addicks Clodine, bayou trail, Bellaire Neighborhood, Dike loop and back
Slight detour through Bush HS parking lot due to construction on way out.
Day 1 Rehab in the afternoon along with 45 dips, 10 buddies, some abs.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 20.6 Miles | 1:16:00 | 3:41 / Mile | 127 |