View Workout (Corey Williams)
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October 7, 2012 (Morning)
Exercise Type: Run
Comments:
ran in the early afternoon in the rain. it was kind of cold, but i didnt mind it. wore hat and gloves. soaked by the end. ran up north park. it was muddy. tired when i got back, but i made pancakes and they were so delicious.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:46:20 | 7:35 / Mile |