View Workout (lawrence smith)
Wynters Waterside SEVEN
October 8, 2012 (Morning)
Exercise Type: Run
Comments:
2 Aleve, Black ACE. Ran - no walk. One stop at Sheraton. Slow - No discomfort, in the foot or Left knee.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.23 Miles | 1:51:00 | 15:21 / Mile | Running ETC Asic wide |