October 8, 2012 (Morning)
Exercise Type: Run
Weather: cold :/ low 40s
Comments:
even with longsleeve under armor, long-sleeve tshirt, heavy sweatshirt, thick leggings, gloves...i was still FREEZING
hills weren't the greatest. hard to get my legs going. at least not completely numb.
crunches (30sec sets) and push-ups (15)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.3 Miles | 20:00 | 8:41 / Mile | Cruise | Brooks PureCadence Womens |