View Workout (Ethan Teare)
Long Hill in the Meadow
October 8, 2012 (Morning)
Exercise Type: Run
Comments:
Speedy up the long hill in the meadow from the start of the wall to the end. Then, stride-ed part of the downhill section..Worked on the uphills, felt pushed.
Back to Veale to lift (3 sets day 1), stretch, roll, hips, ibis x 30, leg hang.
RHR: 48 Sleep: 8.1 HRS.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel-Nimbus 14 Yellow | ||
| 6.0 Miles | Hills | Nike XC Streak 4 | ||
| 3.5 Miles | Cooldown | Asics Gel-Nimbus 14 Yellow |