View Workout (Joe Heebner)
Phartlek
October 8, 2012 (Afternoon)
Exercise Type: Run
Weather: Chilly
Comments:
Ran a 5-4-3-2-1 fartlek with Phil & Phil, Chippy, and Papa P. Kind of separated as we went so I was by myself the whole time. Felt okay though. The 1 minute interval felt awesome.
Long warmup and cooldown.
Upstairs day 2 circuit 3x20
Abs: 2x50x(side, high, inverse)
SLHR x 30 ea, abductor spreads x 40 ea
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.55 Miles | 30:00 | |||
| 1.65 Miles | Warmup | Ghost 4 GTX | ||
| 1.6 Miles | Easy | |||
| 4.3 Miles | 30:00 | 6:58 / Mile | Fartlek | |
| 2.0 Miles | Cooldown |