View Workout (Tom O'Reilly)
(Untitled)
September 22, 2012 (Morning)
Exercise Type: Run
Weather: 75 degrees. a bit humid
Comments:
solo loop at Sourland. Ahhhh... I took a nice fall and drew some blood on my knee. nothing major.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 55:00 | 11:00 / Mile | Hills | Brooks Pure Grit - 2 |