View Workout (lawrence smith)
Drop Off Gus
October 9, 2012 (Morning)
Exercise Type: Run
Comments:
Run From Ottacam toward shipyard turn back at first intersection, and up Orapax to Westover. Westover to Hampton. Hampton south to Redgate. Cross at light to Colley. North on Colley to Graydon, and down Graydon to Manteo. Basically a mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.08 Miles | 14:00 | 12:57 / Mile | Running ETC Asic wide |