
October 5, 2012 (Afternoon)
Exercise Type: Run
Weather: Rainy and comfortable
Comments:
Vaughn's, Overlook, Edgehill, Cornell, Euclid, E118, Wade Park, E105, the Quad, Murray Hill, Edgehill, Overlook, E Overlook, Cottage Grove, Edgehill, Overlook, Vaughn's
3:30PM. Sleep: 5 hr. With Vaughn, went down the hill to checkout the new Uptown Project, which is pretty sweet, back in my day, it was just a parking lot with McDonald's and Mr. Hero, Cleveland welcomed me back with cool and wet weather, added on more distance alone, stretch, core & pushups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.1 Miles | 54:26 | 7:40 / Mile | Easy | Adrenaline XII-2 |