View Workout (Robert Ontko)
T-Shirt Weather
October 8, 2012 (Morning)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Robin Trail and Robin Loop to Briar Forest and back
6:00AM. Sleep: 5.5 hr. Temperature cool enough to be t-shirt weather, nice and easy, stretch, high crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 54:03 | 7:18 / Mile | Easy | Asics 3030-2 |