View Workout (Robert Ontko)
Empty Box
October 9, 2012 (Morning)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: east to gazebo
5:50AM. Sleep: 5.5 hr. Temperature warmng up again, saw an empty box by the sidewalk, drills.
Terry Hershey Park: Mocking Bird and Blue Jay loop
Shirt off for this tempo, good effort considering the soccer game last night, pit stop at the gazebo bathroom.
Terry Hershey Park: Gazebo to Eldridge, Apartment
Busy day ahead but still had time to stretch and do some abs and pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.55 Miles | 44:33 | |||
| 2.2 Miles | 16:14 | 7:22 / Mile | Warmup | Adrenaline XII-2 |
| 2.15 Miles | 12:56 | 6:00 / Mile | Tempo | Adrenaline XII-2 |
| 2.2 Miles | 15:23 | 6:59 / Mile | Cooldown | Adrenaline XII-2 |