View Workout (Nick Grudev)
(Untitled)
October 10, 2012 (Afternoon)
Exercise Type: Run
Comments:
4,8,16,8,4, (4x200)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.23 Miles | 2:08:08 | |||
| 3.0 Miles | 21:30 | 7:10 / Mile | Warmup | |
| 800.0 Meters | Speed | |||
| 3600.0 Meters | Recovery | |||
| 400.0 Meters | 1:20:00 | 5:21:52 / Mile | Speed | |
| 800.0 Meters | 2:38 | 5:17 / Mile | Speed | |
| 1.0 Miles | 5:17 | 5:17 / Mile | Speed | |
| 800.0 Meters | 2:30 | 5:01 / Mile | Speed | |
| 400.0 Meters | 1:13 | 4:53 / Mile | Speed | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |