View Workout (Joe Heebner)
Warmer than expected
October 9, 2012 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Ran with Anna and a group of guys. All the guys went farther than I was going to go and I'm way down on mileage this week, so I turned around for 5 miles. Felt pretty good. Did strides after with Mike Steere and Sergio.
Pick 8 x 30 with Alyssa
6x100 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.37 Miles | 39:05 | |||
| 5.0 Miles | 39:05 | 7:49 / Mile | Easy | Ghost 4 GTX |
| 600.0 Meters | Fartlek |