View Workout (Ethan Teare)
North Park - Warrensville
October 9, 2012 (Morning)
Exercise Type: Run
Comments:
Ran out on North Park to Warrensville with David, Ben B, and Mercer. legs just felt like they were in a funk, so eventually I slowed and just ran out my own pace i needed.
striders on the field x 4, stretch, roll, mod. hurdles, gluteals, push-ups, pick abs, swim, ice bath.
RHR: 52 Sleep: 7.5 hrs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Cruise | Asics Gel-Nimbus 14 Yellow |