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Split Tempo & Hail

October 10, 2012 (Afternoon)

Exercise Type: Run

Comments:
Split tempo on MLK. The first two miles were ok, but I could tell that my cold or whatever I have had my legs feeling a bit under the weather, because I did not feel totally relaxed...and last week I felt glorious. The wind was tough but we made it through. And for me the 2 mile segment did not feel relaxed, so I did not do the last one. At this point, it is not going to be an awful thing I did not do the last mile.

Back to Veale with 3 x 45 sec. pick-ups. 3 sets of day 2 lift, stretch, roll, spartan 4 x 20, hips, 50 push-ups, leg hang with visu., ice-bath.

Gotta get the legs feeling good!!

RHR: 53 Sleep: 8.25 hrs.