October 11, 2012 (Morning)
Exercise Type: Run
Comments:
ran with david, and ben brucker and gilad for the first 3 too. it was pretty nice out, and an enjoyable run. my ankle felt weird at the beginning but felt fine by the end. just went to warrensville and back plus some striders.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:10:23 | 7:02 / Mile |