View Workout (Corey Williams)
risky
October 11, 2012 (Morning)
Exercise Type: Run
Comments:
ran with david, and ben brucker and gilad for the first 3 too. it was pretty nice out, and an enjoyable run. my ankle felt weird at the beginning but felt fine by the end. just went to warrensville and back plus some striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:23 | 7:02 / Mile |